Soup Preparation Instructions

1. Wash all ingredients prior to using
2. Add all ingredients to boiling water (
approximately 1.5 - 2 litres of water)
3. Cook for at least 2 hours
4. Add salt (optional)
5. Serve and Enjoy!

Note:
-
Blanching will remove excess fats and bone debris, resulting in a clearer soup

Friday, April 3, 2009

017. 胡椒豬肚湯 Pig Stomach White Pepper Soup


Ingredients
  • 1 lbs lean pork
  • 1 pig stomach
    • sprinkle with salt and turn inside out
    • scrape off fat inside of stomach
    • wash and blanch
  • white pepper - crushed
  • ginger - sliced

Monday, March 30, 2009

016. Confinement Soup

Ingredients
  • 1 lbs lean pork
  • dried lotus seed
  • snow fungus (dried yellow fungus)
  • fox nuts
  • shan yao
  • dried tangerine
  • dried wolfberries
  • dried red dates

Tuesday, March 10, 2009

015. 西洋菜湯 - Watercress Soup

Ingredients
  • 2-3 bunches of watercress
  • 1 lbs pork shank - blanch and rinse
  • 2 dried honey dates

Thursday, March 5, 2009

014. 蓮藕紅蘿蔔豬骨湯 - Lotus Root Carrot Pork Bone Soup


Ingredients
  • 2 lotus root - peel and cut
  • 1 carrot - peel and cut
  • 1 lbs pork bone- blanch and rinse
  • small red beans

Wednesday, March 4, 2009

013. 花旗參花膠雞湯 - Ginseng Fish Stomach Chicken Soup

Ingredients
  • dried ginseng
  • dried fish stomach - soak overnight
  • 1 chicken or chicken meat/bones and pork shank - blanch and rinse
  • 4 dried red dates
  • Optional Ingredients:
    • dried lotus seed
    • shan yao (wai san)
    • dried lily bulb
    • dried wolfberries
    • dried longan

Sunday, March 1, 2009

012. 粟米雞肉湯 Cream of Corn Chicken Soup

Ingredients
  • 1 can of cream of corn
  • 1 and a half can of water or chicken stock
  • chicken pieces or any other meat of your choice
  • 1 egg
  • 1 tablespoon cornstrach - mix with cold water
  • green onions - cut up used as garnish before serving (optional)
Note:
This soup only requires 30 mins cook time
1. Add meat to boiling water till cook
2. Add can of cream of corn, bring to a boil again
3. Add cornstarch mixture, reboil to thicken
4. Turn off heat and add in egg
5. Garnish with green onions (optional)

Friday, February 27, 2009

011. 白菜紅蘿蔔薯仔牛尾湯 - Bok Choy Carrot Potato Ox Tail Soup


Ingredients
  • 2 carrot - peel and cut
  • 1 potato - peel and cut
  • 2-3 bunch of bok choy - cut
  • 1 lbs ox tail - blanch and rinse
  • 2 slices of ginger

Thursday, February 26, 2009

010. 粉葛豬骨湯 - Arrowroot Pork Bone Soup


Ingredients
  • 1 arrowroot- peel and cut
  • 1 lbs pork bone- blanch and rinse
  • 6 dried oyster or dried scallop
  • 3 dried red dates

Tuesday, February 24, 2009

009. 木瓜花生雞腳湯 - Papaya Peanut Chicken Feet Soup


Ingredients
  • 1 papaya- peel and cut
  • 1 lbs pork bone- blanch and rinse
  • 1 lbs chicken feet - trim off claws, blanch and rinse
  • handful of peanut
  • 3 dried red dates
  • dried tangerine skin - soak and remove white pith

Sunday, February 22, 2009

008. 蓮藕豬骨湯 Lotus Root Pork Bone Soup

Ingredients
  • 2 lotus root - peel and cut
  • 1 lbs pork bone- blanch and rinse
  • 1/2 lbs pork shank - blanch and rinse
  • 2 dried honey dates

Thursday, February 19, 2009

007. 東瓜瘦肉咸蛋湯 - Winter Melon Salted Duck Egg Soup


Ingredients
  • 1/4 lbs lean pork - cut into bite size pieces
  • 3 dried scallop - soak
  • 1 small winter melon - peel and cut
    • place in soup 30 mins before serving
  • 1 salted duck egg - separate yolk and egg white
    • egg yolk: place in soup 30 mins before serving
    • egg white: place in soup 5 mins before serving
  • vermicelli - soak
    • place in soup 5 mins before serving
  • green onions - cut up used as garnish before serving
Note:
This soup only requires 45 mins cook time
Add lean pork and dried scallop and cook for 15 mins in boiling water
Add other ingredients accordingly

Tuesday, February 17, 2009

006. 粉葛鯪魚湯 - Arrowroot Dace Fish Soup


Ingredients
  • 1 medium arrowroot- peel and cut
  • 1/2 lbs pork bone- blanch and rinse
  • 1/2 lbs pork shank - blanch and rinse
  • handful of small red bean
  • 1 dried tangerine skin- soak and remove white pith
  • 1 medium dace fish - clean and gutted, fried with slices of ginger till cook

Friday, February 13, 2009

005. 白菜豬肺湯 - Boy Choy Pork Lung Soup


Ingredients
  • 4 bunches boy choy - cut
  • 4 pieces of pork lung
    • 1. blanch and rinse with vinegar and salt
    • 2. blanch again or more times till water is clear
  • 1 lbs pork shank - blanch and rinse
  • 3 slices ginger

Wednesday, February 11, 2009

004. 蕃茄薯仔紅衫魚湯 -Tomato Potato Fish Soup



Ingredients
  • 3 potato - peel and cut
  • 3 Tomato - cut
  • 1 onion - peel
  • 1 carrot - peel and cut
  • 2-3 medium threadfin bream fish - clean and gutted, fried with slices of ginger till cook

Monday, February 9, 2009

003. 菜乾腐竹湯 - Dried Bok Choy Beancurd Soup


Ingredients
  • 2-3 bunches dried bok choy - soak and cut
  • 2 -3 dried beancurd stick - soak and cut
  • 1 lbs pork bone- blanch and rinse
  • 1 pork shank - blanch and rinse
  • 5 dried red date - soak

Saturday, February 7, 2009

002. 牛蒡豬骨瘦肉湯 - Gobo Roots Pork Shank & Bones Soup




Ingredients
  • 1 gobo aka burdock root - peel and cut
  • 6 dried chinese mushroom - soak and remove stem
  • 1 green radish - peel and cut
  • 1 carrot - peel and cut
  • 1 lbs pork bones - blanch and rinse
  • 1 pork shank - blanch and rinse
  • 2 dried honey date

Friday, February 6, 2009

001. 青紅蘿蔔豬骨湯 - Green Radish Carrot Pork Bone Soup



Ingredients
  • 1 green radish - peel and cut
  • 2 carrot - peel and cut
  • 1 lbs pork bones - blanch and rinse
  • 2 dried honey date
  • 1 dried tangerine skin - soak and remove white pith